Peanuts & Your Health – Page 3 – Alabama Peanut Producers Association

Recent Nutrition Studies Show Peanuts and Peanut Butter are Good for You!

18 April 2014 by: alp_admin In: Peanuts & Your Health

Spotlight On Folic Acid One ounce of roasted peanuts provides 10% (41 micrograms) of the daily value of folate, the naturally occurring form of the B vitamin folic acid, recommended for the reduction of birth defects and lowered heart disease risk. A peanut butter and jelly sandwich provides 18% (73 micrograms). Other good sources of […]